Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that below), but no matter what, expect the moves to involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better, it strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.
A typical Pilates workout is 45 minutes to an hour long.