Body Attack

Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts.

We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Fitness 360 instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.Body Attack is available as either a 55, 45 or 30-minute workout.

Calories Burn
Toning & Shaping

One of the best things about Body Attack is it improves your functional fitness – the fitness that you need for everyday life.


Body Attack is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.


You can adjust a Body Attack workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.


More About Body Attack

  • How fit do I need to be to start doing Body Attack?

    Body Attack is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

  • I’m pregnant. Can I still do Body Attack?

    Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

  • How many times a week should I do Body Attack?

    For awesome results we recommend you do BODYATTACK 2 – 3 times per week.

  • What do I need to bring with me?

    There’s no equipment needed for BODYATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.