Body Combat

Step into a Body Combat workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way.

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either 55, 45 or 30-minute workout.

Calories Burn

The fastest way to get your Body Tight !


Body Combat is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.


You can adjust a Body Combat workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.


More About Body Combat

  • I’m pregnant. Can I still do Body Combat??

    We don't recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.

  • How many times a week should I do Body Combat?

    For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

  • How much martial arts experience do I need to have before coming to a Body Combat class?

    Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.