I’m pregnant. Can I still do Body Combat??
We don't recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.
How many times a week should I do Body Combat?
For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.
How much martial arts experience do I need to have before coming to a Body Combat class?
Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.