Will I be just punching the air?
Hell No! This is a misconception -, you will be hitting the pads for at least 4 hours so be prepared to work HARD! Obviously you need to learn the punches before you hit anything. The aerobic section forms part of group work so you will not be on your own
Can Boxercise be enjoyed by everyone?
As a company and a concept, we believe Boxercise Is a great form of fun exercise that can be enjoyed by most participants.