Can I do circuit training everyday?
Most circuit training programs blend weight-training exercises for your entire body with full-body cardiovascular exercise, moving you quickly from one exercise to the next with minimal rest in between. Because of this, it's not a good idea to do circuit strength training every day.
Is Circuit Training good for fat loss?
Circuit training can use most of the muscles in the body, which significantly increases oxygen consumption when compared to a mode of cardio exercise relying primarily on the lower body. Any mode of exercise that increases oxygen demand also increases energy expenditure, making it an effective strategy for weight loss.
How effective is circuit training?
If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout.