I am inflexible can I still do yoga?
Of course! Contrary to popular belief yoga does not require flexibility. In actual fact, yoga is not even about flexibility although that is one of the many benefits you will see.
What do I need to bring?
Please bring along a towel or two, a non-plastic water bottle, and a big smile. A mat is useful too if you have one, otherwise they are available at the studio. Non slip towels are also available for hire or purchase.
What clothes do I wear to yoga?
Yoga requires a lot of movement from your clothes. Loose fitting or exercise clothes are the best. Just make sure they are good quality and not see-through as we do lots of bending over! Oh and no shoes required.
I am not very fit, will I be able to do yoga?
Yep! Start in a beginners class. We will build your strength up and before you know it you will be flowing with the rest of us.