Programs

Pilates 360

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that below), but no matter what, expect the moves to involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better, it strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

A typical Pilates workout is 45 minutes to an hour long.

Flexibility
Mobility
Posture

, Pilates moves focus on your core and trunk, but that doesn't just mean your abs.


BENEFITS

Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere.1 It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do. ?

STRENGTH WITHOUT BULK

Long, lean muscles are the name of the game. In Pilates, you are not looking to build muscles for show. You are building toned muscles that work perfectly within the context of your body as a whole, and your individual functional fitness needs as you move through life.

 

FREQUENTLY ASKED QUESTIONS

More About Pilates 360

  • Is Pilates a good workout for weight loss?

    Practicing Pilates can be beneficial for your health and help you maintain a healthy weight. Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming. That's because you'll burn fewer calories in traditional mat Pilates classes than if you did other cardio exercises.

  • How long does it take to see results from Pilates?

    In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.” If you are doing 2-3 classes a week, you should start to see results in 10-12 weeks. If you attend one class a week, you will still see results but it might take longer.

  • How often should you do Pilates for best results?

    2 sessions per week will also help you tackle specific injuries & movement restrictions better - deeper more profound work. 3 sessions per week consistently - here the Pilates promise comes to life - optimal Pilates results - you get a transformed body!