Zumba Fitness

Perfect for - Everybody and every body! Each Zumba class is designed to bring people together to sweat it on.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you'll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Energy Boost

Join in on the fun with our Zumba Classes. Dance your way to Fitness!


A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength, through the application of beginner-accessible choreography.


More About Zumba Fitness

  • What are the best shoes to wear in a Zumba Class?

    Fitness 360 recommends that you wear cross training or aerobic style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with running shoes since they use a heavy tread on the bottom and are designed for forward movement.

  • How many calories can I burn during a Zumba Class?

    The number of calories each person burns per class varies. Depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.

  • I haven't exercised in a long time can I still attend?

    Yes of course, you have to start somewhere. People of all fitness levels attend Zumba classes. You can keep all the moves low and won't be forced to take the high intensity option.

  • I’m pregnant. Can I still do Zumba?

    As long as you get the ok from your doctor, its fine for you to take part in a Zumba class, as you can go at your own pace. Obviously, there will be some exercises that will not be suitable, but a quick word with your instructor will put your mind at ease.

  • Is Zumba the same as high impact aerobics?

    You can burn up to 1000 calories doing an hour of Zumba, so you can certainly work as hard as you would in a high impact aerobics class. However, the reason why Zumba is so great and is suitable for all levels, is because you work within a range of movement that is safe and comfortable for yourself.