What should I wear to a Belly Dance class?
Lightweight workout clothes , or a leotard and tights are fine. As far as footwear is concerned, you will be dancing on a hardwood-like suspended cork floor, jazz shoes, jazz sandals, or ballet practice shoes are class footwear.
Is Belly Dancing a good exercise?
Belly Dance is excellent exercise. Not only do you work your body, but you also work your mind. There are so many interesting things about this ancient dance!
Belly dance combines natural, body-friendly movement with yoga, ethnic and modern dance. The result of this unique synthesis is a dance which gives your body an anerobic and aerobic form of exercise.
Are there any physical limitations connected with Belly Dancing?
Starting a Belly Dance class is like starting any other program of physical activity; check with your physician first! People who should definitely talk to the doctor are people with back and joint problems; obesity and pregnancy.
Can I take a Belly Dance class if I'm pregnant?
Please, check with your OB/GYN first before starting a Belly Dance class. With physician approval, there shouldn't be any reason why you couldn't take a Belly Dance class as part of a pre-natal fitness program