What is a Sculpt & Tone workout?
Sculpt & Tone, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles. Sculpt & Tone can help you get in shape, tone the body and lose weight.
How many calories do you burn in a Sculpt & Tone class?
Depending on the amount of weights you use (5-pound dumbbells are recommended), and the amount of resting time between sets, an average Sculpt & Tone workout can burn approximately 200-350 calories per hour.